Sunrise Times in Iran 🇮🇷

Find today's sunrise times for every major city in Iran 🇮🇷. Sunrise.am tracks daily sunrise, sunrise, sunset and twilight for cities across Iran — updated every day with accurate astronomical data. Whether you're planning a sunrise hike, photographing the golden hour, or simply curious about how daylight changes through the year in Iran, this page gives you the times you need at a glance.

Browse Iran cities below for local sunrise times, or visit the Sunrise & Sunset Calendar to see a full month of sun times for any city. Looking for the opposite event? See sunset times in Iran.

Tehran Time

12 3 6 9
Time in Iran
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Sunrise Times & Overview for Friday, Aug 14, 2026

As the Earth rotates into this Friday, Iran follows a summer solar path dictated by its temperate geography. In the capital, Tehran, the first light breaks at 05:23. Across the country, the arrival of light is staggered by 56 minutes today; dawn begins first in Mashhad (04:49), eventually reaching Orūmīyeh at 05:45.

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Sunrise in Tehran today — Friday, Aug 14, 2026

Sunrise
05:22
Sunset
18:55
Day length
13h 32m
Sun right now
Daylight
Sun position
ESE (41.06°)
Next Equinox
Wednesday, 23 September 2026 (September Equinox)

In Tehran, the earliest sunrise is on August 01 and the latest sunset is on August 01.

Today's Sunrise in Major Iran Cities

Regional Forecast: Sunrise Times Across Iran

2026 Solar Path Analysis for Tehran

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Today's Sun Phases in Tehran

Sun's Path on Selected Date in Tehran

00:00
Altitude: 0°
Heading: N (0°)
Position: Night

August 2026 Sunrise/Sunset Calendar for Tehran

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Day Sunrise/Sunset Daylight Astronomical Twilight Nautical Twilight Civil Twilight Solar Noon
Sunrise Sunset Length Diff. Start End Start End Start End Time Sun Dist. (Mil km)
1
05:12
↑ 67° ENE
19:08
↑ 293° WNW
13h 56m -1m 39s 03:33 20:47 04:09 20:11 04:43 19:37 12:10 151.83
2
05:13
↑ 67° ENE
19:07
↑ 292° WNW
13h 54m -1m 41s 03:34 20:46 04:10 20:10 04:44 19:36 12:10 151.81
3
05:14
↑ 68° ENE
19:06
↑ 292° WNW
13h 52m -1m 42s 03:35 20:44 04:11 20:08 04:45 19:35 12:10 151.79
4
05:14
↑ 68° ENE
19:05
↑ 292° WNW
13h 51m -1m 44s 03:36 20:43 04:12 20:07 04:46 19:34 12:10 151.77
5
05:15
↑ 68° ENE
19:04
↑ 292° WNW
13h 49m -1m 45s 03:37 20:42 04:13 20:06 04:47 19:33 12:10 151.75
6
05:16
↑ 69° ENE
19:03
↑ 291° WNW
13h 47m -1m 46s 03:38 20:40 04:14 20:05 04:48 19:32 12:10 151.73
7
05:17
↑ 69° ENE
19:02
↑ 291° WNW
13h 45m -1m 48s 03:40 20:39 04:15 20:04 04:48 19:30 12:10 151.71
8
05:17
↑ 69° ENE
19:01
↑ 290° WNW
13h 43m -1m 49s 03:41 20:38 04:16 20:02 04:49 19:29 12:10 151.69
9
05:18
↑ 70° ENE
19:00
↑ 290° WNW
13h 42m -1m 50s 03:42 20:36 04:17 20:01 04:50 19:28 12:10 151.67
10
05:19
↑ 70° ENE
18:59
↑ 290° WNW
13h 40m -1m 51s 03:43 20:35 04:18 20:00 04:51 19:27 12:09 151.64
11
05:20
↑ 70° ENE
18:58
↑ 289° WNW
13h 38m -1m 53s 03:44 20:33 04:19 19:59 04:52 19:26 12:09 151.62
12
05:21
↑ 71° ENE
18:57
↑ 289° WNW
13h 36m -1m 54s 03:45 20:32 04:20 19:57 04:53 19:25 12:09 151.60
13
05:21
↑ 71° ENE
18:56
↑ 289° WNW
13h 34m -1m 55s 03:46 20:30 04:21 19:56 04:54 19:23 12:09 151.57
14
05:22
↑ 72° ENE
18:55
↑ 288° WNW
13h 32m -1m 56s 03:48 20:29 04:22 19:55 04:54 19:22 12:09 151.54
15
05:23
↑ 72° ENE
18:53
↑ 288° WNW
13h 30m -1m 57s 03:49 20:27 04:23 19:53 04:55 19:21 12:09 151.52
16
05:24
↑ 72° ENE
18:52
↑ 287° WNW
13h 28m -1m 58s 03:50 20:26 04:24 19:52 04:56 19:20 12:08 151.49
17
05:24
↑ 73° ENE
18:51
↑ 287° WNW
13h 26m -1m 59s 03:51 20:24 04:25 19:51 04:57 19:18 12:08 151.46
18
05:25
↑ 73° ENE
18:50
↑ 287° WNW
13h 24m -1m 59s 03:52 20:23 04:26 19:49 04:58 19:17 12:08 151.43
19
05:26
↑ 74° ENE
18:49
↑ 286° WNW
13h 22m -2m 00s 03:53 20:21 04:27 19:48 04:59 19:16 12:08 151.40
20
05:27
↑ 74° ENE
18:47
↑ 286° WNW
13h 20m -2m 01s 03:54 20:20 04:28 19:46 05:00 19:15 12:07 151.37
21
05:28
↑ 74° ENE
18:46
↑ 285° WNW
13h 18m -2m 02s 03:55 20:18 04:29 19:45 05:00 19:13 12:07 151.34
22
05:28
↑ 75° ENE
18:45
↑ 285° WNW
13h 16m -2m 03s 03:56 20:17 04:30 19:44 05:01 19:12 12:07 151.31
23
05:29
↑ 75° ENE
18:44
↑ 284° WNW
13h 14m -2m 03s 03:57 20:15 04:30 19:42 05:02 19:11 12:07 151.28
24
05:30
↑ 76° ENE
18:42
↑ 284° WNW
13h 12m -2m 04s 03:58 20:13 04:31 19:41 05:03 19:09 12:06 151.24
25
05:31
↑ 76° ENE
18:41
↑ 284° WNW
13h 10m -2m 05s 04:00 20:12 04:32 19:39 05:04 19:08 12:06 151.21
26
05:31
↑ 76° ENE
18:40
↑ 283° WNW
13h 08m -2m 05s 04:01 20:10 04:33 19:38 05:05 19:06 12:06 151.18
27
05:32
↑ 77° ENE
18:38
↑ 283° WNW
13h 06m -2m 06s 04:02 20:09 04:34 19:36 05:05 19:05 12:06 151.15
28
05:33
↑ 77° ENE
18:37
↑ 282° WNW
13h 03m -2m 06s 04:03 20:07 04:35 19:35 05:06 19:04 12:05 151.11
29
05:34
↑ 78° ENE
18:36
↑ 282° WNW
13h 01m -2m 07s 04:04 20:05 04:36 19:33 05:07 19:02 12:05 151.08
30
05:35
↑ 78° ENE
18:34
↑ 282° WNW
12h 59m -2m 08s 04:05 20:04 04:37 19:32 05:08 19:01 12:05 151.04
31
05:35
↑ 79° ENE
18:33
↑ 281° W
12h 57m -2m 08s 04:06 20:02 04:38 19:30 05:09 18:59 12:04 151.01

All times are local for Tehran. DST is not currently in effect. Calculations based on Gregorian calendar. Today is highlighted.