Sunrise Times in Cook Islands 🇨🇰
Today's Sunrise, Sunrise & Sunset Times for Cities Across Cook Islands
Find today's sunrise times for every major city in Cook Islands 🇨🇰. Sunrise.am tracks daily sunrise, sunrise, sunset and twilight for cities across Cook Islands — updated every day with accurate astronomical data. Whether you're planning a sunrise hike, photographing the golden hour, or simply curious about how daylight changes through the year in Cook Islands, this page gives you the times you need at a glance.
Browse Cook Islands cities below for local sunrise times, or visit the Sunrise & Sunset Calendar to see a full month of sun times for any city. Looking for the opposite event? See sunset times in Cook Islands.
Sunrise Times & Overview for Thursday, Sep 17, 2026
Solar patterns across Cook Islands on Thursday are influenced by the Earth's axial tilt and the country's -21.21° latitude. In Avarua, the sunrise is timed for 06:33.
Switch to Sunset »Sunrise in Avarua today — Thursday, Sep 17, 2026
06:33
18:33
12h 00m
Civil Twilight
E (-5.57°)
Tuesday, 22 September 2026 (September Equinox)
In Avarua, the earliest sunrise is on September 29 or September 30 and the latest sunset is on September 30.
Today's Sunrise in Major Cook Islands Cities
2026 Solar Path Analysis for Avarua
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Sun's Path on Selected Date in Avarua
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| Day | Sunrise/Sunset | Daylight | Astronomical Twilight | Nautical Twilight | Civil Twilight | Solar Noon | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sunrise | Sunset | Length | Diff. | Start | End | Start | End | Start | End | Time | Sun Dist. (Mil km) | |
| 1 |
06:48
↑
82° E
|
18:29
↑
278° W
|
11h 41m | +1m 08s | 05:34 | 19:44 | 05:59 | 19:18 | 06:25 | 18:52 | 12:39 | 150.96 |
| 2 |
06:47
↑
82° E
|
18:30
↑
278° W
|
11h 42m | +1m 08s | 05:33 | 19:44 | 05:58 | 19:18 | 06:24 | 18:52 | 12:38 | 150.92 |
| 3 |
06:46
↑
82° E
|
18:30
↑
277° W
|
11h 43m | +1m 09s | 05:32 | 19:44 | 05:58 | 19:18 | 06:23 | 18:53 | 12:38 | 150.89 |
| 4 |
06:45
↑
83° E
|
18:30
↑
277° W
|
11h 45m | +1m 09s | 05:31 | 19:44 | 05:57 | 19:19 | 06:22 | 18:53 | 12:38 | 150.85 |
| 5 |
06:44
↑
83° E
|
18:30
↑
277° W
|
11h 46m | +1m 09s | 05:30 | 19:45 | 05:56 | 19:19 | 06:21 | 18:53 | 12:38 | 150.81 |
| 6 |
06:43
↑
84° E
|
18:31
↑
276° W
|
11h 47m | +1m 09s | 05:29 | 19:45 | 05:55 | 19:19 | 06:21 | 18:53 | 12:37 | 150.78 |
| 7 |
06:42
↑
84° E
|
18:31
↑
276° W
|
11h 48m | +1m 10s | 05:28 | 19:45 | 05:54 | 19:19 | 06:20 | 18:54 | 12:37 | 150.74 |
| 8 |
06:41
↑
84° E
|
18:31
↑
275° W
|
11h 49m | +1m 10s | 05:27 | 19:45 | 05:53 | 19:20 | 06:19 | 18:54 | 12:36 | 150.70 |
| 9 |
06:40
↑
85° E
|
18:31
↑
275° W
|
11h 50m | +1m 10s | 05:27 | 19:45 | 05:52 | 19:20 | 06:18 | 18:54 | 12:36 | 150.67 |
| 10 |
06:40
↑
85° E
|
18:32
↑
275° W
|
11h 52m | +1m 10s | 05:26 | 19:46 | 05:51 | 19:20 | 06:17 | 18:54 | 12:36 | 150.63 |
| 11 |
06:39
↑
86° E
|
18:32
↑
274° W
|
11h 53m | +1m 11s | 05:25 | 19:46 | 05:50 | 19:20 | 06:16 | 18:55 | 12:35 | 150.59 |
| 12 |
06:38
↑
86° E
|
18:32
↑
274° W
|
11h 54m | +1m 11s | 05:24 | 19:46 | 05:49 | 19:20 | 06:15 | 18:55 | 12:35 | 150.55 |
| 13 |
06:37
↑
86° E
|
18:32
↑
273° W
|
11h 55m | +1m 11s | 05:23 | 19:46 | 05:48 | 19:21 | 06:14 | 18:55 | 12:35 | 150.51 |
| 14 |
06:36
↑
87° E
|
18:33
↑
273° W
|
11h 56m | +1m 11s | 05:22 | 19:47 | 05:48 | 19:21 | 06:13 | 18:55 | 12:34 | 150.47 |
| 15 |
06:35
↑
87° E
|
18:33
↑
272° W
|
11h 58m | +1m 11s | 05:21 | 19:47 | 05:47 | 19:21 | 06:12 | 18:55 | 12:34 | 150.43 |
| 16 |
06:34
↑
88° E
|
18:33
↑
272° W
|
11h 59m | +1m 11s | 05:20 | 19:47 | 05:46 | 19:21 | 06:11 | 18:56 | 12:34 | 150.39 |
| 17 |
06:33
↑
88° E
|
18:33
↑
272° W
|
12h 00m | +1m 11s | 05:19 | 19:47 | 05:45 | 19:22 | 06:10 | 18:56 | 12:33 | 150.35 |
| 18 |
06:32
↑
88° E
|
18:34
↑
271° W
|
12h 01m | +1m 12s | 05:18 | 19:48 | 05:44 | 19:22 | 06:09 | 18:56 | 12:33 | 150.30 |
| 19 |
06:31
↑
89° E
|
18:34
↑
271° W
|
12h 02m | +1m 12s | 05:17 | 19:48 | 05:43 | 19:22 | 06:08 | 18:56 | 12:33 | 150.26 |
| 20 |
06:30
↑
89° E
|
18:34
↑
270° W
|
12h 04m | +1m 12s | 05:16 | 19:48 | 05:42 | 19:22 | 06:07 | 18:57 | 12:32 | 150.22 |
| 21 |
06:29
↑
90° E
|
18:34
↑
270° W
|
12h 05m | +1m 12s | 05:15 | 19:48 | 05:41 | 19:23 | 06:06 | 18:57 | 12:32 | 150.18 |
| 22 |
06:28
↑
90° E
|
18:35
↑
270° W
|
12h 06m | +1m 12s | 05:14 | 19:49 | 05:40 | 19:23 | 06:06 | 18:57 | 12:32 | 150.14 |
| 23 |
06:27
↑
91° E
|
18:35
↑
269° W
|
12h 07m | +1m 12s | 05:13 | 19:49 | 05:39 | 19:23 | 06:05 | 18:57 | 12:31 | 150.09 |
| 24 |
06:26
↑
91° E
|
18:35
↑
269° W
|
12h 08m | +1m 12s | 05:12 | 19:49 | 05:38 | 19:23 | 06:04 | 18:58 | 12:31 | 150.05 |
| 25 |
06:25
↑
91° E
|
18:35
↑
268° W
|
12h 10m | +1m 12s | 05:11 | 19:50 | 05:37 | 19:24 | 06:03 | 18:58 | 12:30 | 150.01 |
| 26 |
06:24
↑
92° E
|
18:36
↑
268° W
|
12h 11m | +1m 12s | 05:10 | 19:50 | 05:36 | 19:24 | 06:02 | 18:58 | 12:30 | 149.97 |
| 27 |
06:23
↑
92° E
|
18:36
↑
268° W
|
12h 12m | +1m 12s | 05:09 | 19:50 | 05:35 | 19:24 | 06:01 | 18:59 | 12:30 | 149.92 |
| 28 |
06:22
↑
93° E
|
18:36
↑
267° W
|
12h 13m | +1m 12s | 05:08 | 19:51 | 05:34 | 19:25 | 06:00 | 18:59 | 12:29 | 149.88 |
| 29 |
06:21
↑
93° E
|
18:36
↑
267° W
|
12h 14m | +1m 12s | 05:07 | 19:51 | 05:33 | 19:25 | 05:59 | 18:59 | 12:29 | 149.84 |
| 30 |
06:21
↑
94° E
|
18:37
↑
266° W
|
12h 16m | +1m 12s | 05:06 | 19:51 | 05:32 | 19:25 | 05:58 | 18:59 | 12:29 | 149.80 |
|
All times are local for Avarua. DST is not currently in effect. Calculations based on Gregorian calendar. Today is highlighted. |
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