Sunrise Times in Cook Islands 🇨🇰
Today's Sunrise, Sunrise & Sunset Times for Cities Across Cook Islands
Find today's sunrise times for every major city in Cook Islands 🇨🇰. Sunrise.am tracks daily sunrise, sunrise, sunset and twilight for cities across Cook Islands — updated every day with accurate astronomical data. Whether you're planning a sunrise hike, photographing the golden hour, or simply curious about how daylight changes through the year in Cook Islands, this page gives you the times you need at a glance.
Browse Cook Islands cities below for local sunrise times, or visit the Sunrise & Sunset Calendar to see a full month of sun times for any city. Looking for the opposite event? See sunset times in Cook Islands.
Sunrise Times & Overview for Saturday, Jul 25, 2026
Solar patterns across Cook Islands on Saturday are influenced by the Earth's axial tilt and the country's -21.21° latitude. In Avarua, the sunrise is timed for 07:13.
Switch to Sunset »Sunrise in Avarua today — Saturday, Jul 25, 2026
07:13
18:17
11h 04m
Astronomical Twilight
WNW (-17.03°)
Tuesday, 22 September 2026 (September Equinox)
In Avarua, the earliest sunrise is on July 30 or July 31 and the latest sunset is on July 31.
Today's Sunrise in Major Cook Islands Cities
2026 Solar Path Analysis for Avarua
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Sun's Path on Selected Date in Avarua
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| Day | Sunrise/Sunset | Daylight | Astronomical Twilight | Nautical Twilight | Civil Twilight | Solar Noon | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sunrise | Sunset | Length | Diff. | Start | End | Start | End | Start | End | Time | Sun Dist. (Mil km) | |
| 1 |
07:17
↑
66° ENE
|
18:08
↑
294° WNW
|
10h 51m | +0m 15s | 05:58 | 19:28 | 06:25 | 19:01 | 06:52 | 18:33 | 12:42 | 152.08 |
| 2 |
07:17
↑
66° ENE
|
18:09
↑
294° WNW
|
10h 51m | +0m 16s | 05:58 | 19:28 | 06:25 | 19:01 | 06:52 | 18:33 | 12:43 | 152.08 |
| 3 |
07:17
↑
66° ENE
|
18:09
↑
294° WNW
|
10h 52m | +0m 17s | 05:58 | 19:28 | 06:25 | 19:01 | 06:52 | 18:34 | 12:43 | 152.09 |
| 4 |
07:17
↑
66° ENE
|
18:09
↑
294° WNW
|
10h 52m | +0m 19s | 05:58 | 19:29 | 06:25 | 19:01 | 06:52 | 18:34 | 12:43 | 152.09 |
| 5 |
07:17
↑
66° ENE
|
18:10
↑
294° WNW
|
10h 52m | +0m 20s | 05:58 | 19:29 | 06:25 | 19:02 | 06:52 | 18:34 | 12:43 | 152.09 |
| 6 |
07:17
↑
66° ENE
|
18:10
↑
294° WNW
|
10h 53m | +0m 22s | 05:58 | 19:29 | 06:25 | 19:02 | 06:52 | 18:35 | 12:43 | 152.09 |
| 7 |
07:17
↑
66° ENE
|
18:10
↑
294° WNW
|
10h 53m | +0m 23s | 05:58 | 19:30 | 06:25 | 19:02 | 06:52 | 18:35 | 12:44 | 152.09 |
| 8 |
07:17
↑
66° ENE
|
18:11
↑
294° WNW
|
10h 53m | +0m 24s | 05:58 | 19:30 | 06:25 | 19:03 | 06:52 | 18:35 | 12:44 | 152.09 |
| 9 |
07:17
↑
66° ENE
|
18:11
↑
294° WNW
|
10h 54m | +0m 26s | 05:58 | 19:30 | 06:25 | 19:03 | 06:52 | 18:36 | 12:44 | 152.08 |
| 10 |
07:17
↑
66° ENE
|
18:12
↑
294° WNW
|
10h 54m | +0m 27s | 05:58 | 19:30 | 06:25 | 19:03 | 06:52 | 18:36 | 12:44 | 152.08 |
| 11 |
07:17
↑
67° ENE
|
18:12
↑
293° WNW
|
10h 55m | +0m 28s | 05:58 | 19:31 | 06:25 | 19:04 | 06:52 | 18:36 | 12:44 | 152.08 |
| 12 |
07:17
↑
67° ENE
|
18:12
↑
293° WNW
|
10h 55m | +0m 30s | 05:58 | 19:31 | 06:25 | 19:04 | 06:52 | 18:37 | 12:44 | 152.07 |
| 13 |
07:16
↑
67° ENE
|
18:13
↑
293° WNW
|
10h 56m | +0m 31s | 05:58 | 19:31 | 06:25 | 19:04 | 06:52 | 18:37 | 12:44 | 152.07 |
| 14 |
07:16
↑
67° ENE
|
18:13
↑
293° WNW
|
10h 56m | +0m 32s | 05:58 | 19:32 | 06:25 | 19:05 | 06:52 | 18:37 | 12:44 | 152.06 |
| 15 |
07:16
↑
67° ENE
|
18:13
↑
293° WNW
|
10h 57m | +0m 33s | 05:58 | 19:32 | 06:25 | 19:05 | 06:52 | 18:38 | 12:45 | 152.05 |
| 16 |
07:16
↑
67° ENE
|
18:14
↑
292° WNW
|
10h 57m | +0m 35s | 05:57 | 19:32 | 06:24 | 19:05 | 06:52 | 18:38 | 12:45 | 152.05 |
| 17 |
07:16
↑
68° ENE
|
18:14
↑
292° WNW
|
10h 58m | +0m 36s | 05:57 | 19:33 | 06:24 | 19:06 | 06:51 | 18:38 | 12:45 | 152.04 |
| 18 |
07:15
↑
68° ENE
|
18:15
↑
292° WNW
|
10h 59m | +0m 37s | 05:57 | 19:33 | 06:24 | 19:06 | 06:51 | 18:39 | 12:45 | 152.03 |
| 19 |
07:15
↑
68° ENE
|
18:15
↑
292° WNW
|
10h 59m | +0m 38s | 05:57 | 19:33 | 06:24 | 19:06 | 06:51 | 18:39 | 12:45 | 152.02 |
| 20 |
07:15
↑
68° ENE
|
18:15
↑
292° WNW
|
11h 00m | +0m 39s | 05:57 | 19:33 | 06:24 | 19:07 | 06:51 | 18:40 | 12:45 | 152.00 |
| 21 |
07:15
↑
68° ENE
|
18:16
↑
292° WNW
|
11h 01m | +0m 40s | 05:57 | 19:34 | 06:23 | 19:07 | 06:50 | 18:40 | 12:45 | 151.99 |
| 22 |
07:14
↑
69° ENE
|
18:16
↑
291° WNW
|
11h 01m | +0m 41s | 05:56 | 19:34 | 06:23 | 19:07 | 06:50 | 18:40 | 12:45 | 151.98 |
| 23 |
07:14
↑
69° ENE
|
18:17
↑
291° WNW
|
11h 02m | +0m 42s | 05:56 | 19:34 | 06:23 | 19:08 | 06:50 | 18:41 | 12:45 | 151.97 |
| 24 |
07:14
↑
69° ENE
|
18:17
↑
291° WNW
|
11h 03m | +0m 43s | 05:56 | 19:35 | 06:23 | 19:08 | 06:50 | 18:41 | 12:45 | 151.95 |
| 25 |
07:13
↑
69° ENE
|
18:17
↑
291° WNW
|
11h 04m | +0m 44s | 05:56 | 19:35 | 06:22 | 19:08 | 06:49 | 18:41 | 12:45 | 151.94 |
| 26 |
07:13
↑
70° ENE
|
18:18
↑
290° WNW
|
11h 04m | +0m 45s | 05:55 | 19:35 | 06:22 | 19:08 | 06:49 | 18:42 | 12:45 | 151.92 |
| 27 |
07:12
↑
70° ENE
|
18:18
↑
290° WNW
|
11h 05m | +0m 46s | 05:55 | 19:35 | 06:22 | 19:09 | 06:49 | 18:42 | 12:45 | 151.91 |
| 28 |
07:12
↑
70° ENE
|
18:18
↑
290° WNW
|
11h 06m | +0m 47s | 05:55 | 19:36 | 06:21 | 19:09 | 06:48 | 18:42 | 12:45 | 151.89 |
| 29 |
07:12
↑
70° ENE
|
18:19
↑
290° WNW
|
11h 07m | +0m 48s | 05:54 | 19:36 | 06:21 | 19:09 | 06:48 | 18:43 | 12:45 | 151.87 |
| 30 |
07:11
↑
71° ENE
|
18:19
↑
289° WNW
|
11h 08m | +0m 49s | 05:54 | 19:36 | 06:21 | 19:10 | 06:47 | 18:43 | 12:45 | 151.85 |
| 31 |
07:11
↑
71° ENE
|
18:20
↑
289° WNW
|
11h 08m | +0m 50s | 05:54 | 19:36 | 06:20 | 19:10 | 06:47 | 18:43 | 12:45 | 151.84 |
|
All times are local for Avarua. DST is not currently in effect. Calculations based on Gregorian calendar. Today is highlighted. |
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