Sunrise Times in Cook Islands 🇨🇰
Today's Sunrise, Sunrise & Sunset Times for Cities Across Cook Islands
Find today's sunrise times for every major city in Cook Islands 🇨🇰. Sunrise.am tracks daily sunrise, sunrise, sunset and twilight for cities across Cook Islands — updated every day with accurate astronomical data. Whether you're planning a sunrise hike, photographing the golden hour, or simply curious about how daylight changes through the year in Cook Islands, this page gives you the times you need at a glance.
Browse Cook Islands cities below for local sunrise times, or visit the Sunrise & Sunset Calendar to see a full month of sun times for any city. Looking for the opposite event? See sunset times in Cook Islands.
Sunrise Times & Overview for Sunday, May 17, 2026
Solar patterns across Cook Islands on Sunday are influenced by the Earth's axial tilt and the country's -21.21° latitude. In Avarua, the sunrise is timed for 07:03.
Switch to Sunset »Today's Sunrise in Major Cook Islands Cities
2026 Solar Path Analysis for Avarua
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Sun's Path on Selected Date in Avarua
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| Day | Sunrise/Sunset | Daylight | Astronomical Twilight | Nautical Twilight | Civil Twilight | Solar Noon | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sunrise | Sunset | Length | Diff. | Start | End | Start | End | Start | End | Time | Sun Dist. (Mil km) | |
| 1 |
06:56
↑
74° ENE
|
18:15
↑
286° WNW
|
11h 18m | -0m 59s | 05:41 | 19:31 | 06:07 | 19:04 | 06:33 | 18:38 | 12:36 | 150.74 |
| 2 |
06:57
↑
74° ENE
|
18:14
↑
286° WNW
|
11h 17m | -0m 58s | 05:41 | 19:30 | 06:07 | 19:04 | 06:33 | 18:38 | 12:36 | 150.78 |
| 3 |
06:57
↑
73° ENE
|
18:13
↑
287° WNW
|
11h 16m | -0m 58s | 05:41 | 19:30 | 06:07 | 19:03 | 06:34 | 18:37 | 12:36 | 150.81 |
| 4 |
06:58
↑
73° ENE
|
18:13
↑
287° WNW
|
11h 15m | -0m 57s | 05:41 | 19:29 | 06:08 | 19:03 | 06:34 | 18:36 | 12:35 | 150.85 |
| 5 |
06:58
↑
73° ENE
|
18:12
↑
288° WNW
|
11h 14m | -0m 56s | 05:42 | 19:29 | 06:08 | 19:02 | 06:34 | 18:36 | 12:35 | 150.89 |
| 6 |
06:58
↑
72° ENE
|
18:12
↑
288° WNW
|
11h 13m | -0m 56s | 05:42 | 19:28 | 06:08 | 19:02 | 06:35 | 18:35 | 12:35 | 150.93 |
| 7 |
06:59
↑
72° ENE
|
18:11
↑
288° WNW
|
11h 12m | -0m 55s | 05:42 | 19:28 | 06:09 | 19:01 | 06:35 | 18:35 | 12:35 | 150.96 |
| 8 |
06:59
↑
72° ENE
|
18:11
↑
288° WNW
|
11h 11m | -0m 54s | 05:43 | 19:27 | 06:09 | 19:01 | 06:36 | 18:34 | 12:35 | 151.00 |
| 9 |
07:00
↑
72° ENE
|
18:10
↑
289° WNW
|
11h 10m | -0m 53s | 05:43 | 19:27 | 06:09 | 19:01 | 06:36 | 18:34 | 12:35 | 151.03 |
| 10 |
07:00
↑
71° ENE
|
18:10
↑
289° WNW
|
11h 09m | -0m 52s | 05:43 | 19:27 | 06:10 | 19:00 | 06:36 | 18:34 | 12:35 | 151.07 |
| 11 |
07:00
↑
71° ENE
|
18:09
↑
289° WNW
|
11h 08m | -0m 52s | 05:44 | 19:26 | 06:10 | 19:00 | 06:37 | 18:33 | 12:35 | 151.10 |
| 12 |
07:01
↑
71° ENE
|
18:09
↑
289° WNW
|
11h 08m | -0m 51s | 05:44 | 19:26 | 06:10 | 18:59 | 06:37 | 18:33 | 12:35 | 151.14 |
| 13 |
07:01
↑
70° ENE
|
18:09
↑
290° WNW
|
11h 07m | -0m 50s | 05:44 | 19:26 | 06:11 | 18:59 | 06:37 | 18:32 | 12:35 | 151.17 |
| 14 |
07:02
↑
70° ENE
|
18:08
↑
290° WNW
|
11h 06m | -0m 49s | 05:44 | 19:25 | 06:11 | 18:59 | 06:38 | 18:32 | 12:35 | 151.21 |
| 15 |
07:02
↑
70° ENE
|
18:08
↑
290° WNW
|
11h 05m | -0m 48s | 05:45 | 19:25 | 06:11 | 18:58 | 06:38 | 18:32 | 12:35 | 151.24 |
| 16 |
07:02
↑
70° ENE
|
18:07
↑
290° WNW
|
11h 04m | -0m 47s | 05:45 | 19:25 | 06:12 | 18:58 | 06:39 | 18:31 | 12:35 | 151.27 |
| 17 |
07:03
↑
69° ENE
|
18:07
↑
291° WNW
|
11h 04m | -0m 46s | 05:45 | 19:25 | 06:12 | 18:58 | 06:39 | 18:31 | 12:35 | 151.30 |
| 18 |
07:03
↑
69° ENE
|
18:07
↑
291° WNW
|
11h 03m | -0m 45s | 05:46 | 19:24 | 06:12 | 18:58 | 06:39 | 18:31 | 12:35 | 151.33 |
| 19 |
07:04
↑
69° ENE
|
18:06
↑
291° WNW
|
11h 02m | -0m 44s | 05:46 | 19:24 | 06:13 | 18:57 | 06:40 | 18:30 | 12:35 | 151.36 |
| 20 |
07:04
↑
69° ENE
|
18:06
↑
291° WNW
|
11h 01m | -0m 43s | 05:46 | 19:24 | 06:13 | 18:57 | 06:40 | 18:30 | 12:35 | 151.39 |
| 21 |
07:05
↑
68° ENE
|
18:06
↑
292° WNW
|
11h 01m | -0m 42s | 05:47 | 19:24 | 06:13 | 18:57 | 06:40 | 18:30 | 12:35 | 151.42 |
| 22 |
07:05
↑
68° ENE
|
18:06
↑
292° WNW
|
11h 00m | -0m 41s | 05:47 | 19:24 | 06:14 | 18:57 | 06:41 | 18:30 | 12:35 | 151.45 |
| 23 |
07:05
↑
68° ENE
|
18:05
↑
292° WNW
|
10h 59m | -0m 39s | 05:47 | 19:23 | 06:14 | 18:57 | 06:41 | 18:29 | 12:35 | 151.47 |
| 24 |
07:06
↑
68° ENE
|
18:05
↑
292° WNW
|
10h 59m | -0m 38s | 05:48 | 19:23 | 06:15 | 18:56 | 06:42 | 18:29 | 12:35 | 151.50 |
| 25 |
07:06
↑
68° ENE
|
18:05
↑
292° WNW
|
10h 58m | -0m 37s | 05:48 | 19:23 | 06:15 | 18:56 | 06:42 | 18:29 | 12:36 | 151.53 |
| 26 |
07:07
↑
68° ENE
|
18:05
↑
293° WNW
|
10h 57m | -0m 36s | 05:48 | 19:23 | 06:15 | 18:56 | 06:42 | 18:29 | 12:36 | 151.55 |
| 27 |
07:07
↑
67° ENE
|
18:04
↑
293° WNW
|
10h 57m | -0m 35s | 05:49 | 19:23 | 06:16 | 18:56 | 06:43 | 18:29 | 12:36 | 151.58 |
| 28 |
07:08
↑
67° ENE
|
18:04
↑
293° WNW
|
10h 56m | -0m 33s | 05:49 | 19:23 | 06:16 | 18:56 | 06:43 | 18:29 | 12:36 | 151.60 |
| 29 |
07:08
↑
67° ENE
|
18:04
↑
293° WNW
|
10h 56m | -0m 32s | 05:49 | 19:23 | 06:16 | 18:56 | 06:44 | 18:29 | 12:36 | 151.63 |
| 30 |
07:08
↑
67° ENE
|
18:04
↑
293° WNW
|
10h 55m | -0m 31s | 05:50 | 19:23 | 06:17 | 18:56 | 06:44 | 18:28 | 12:36 | 151.65 |
| 31 |
07:09
↑
67° ENE
|
18:04
↑
293° WNW
|
10h 55m | -0m 30s | 05:50 | 19:23 | 06:17 | 18:56 | 06:44 | 18:28 | 12:36 | 151.67 |
|
All times are local for Avarua. DST is not currently in effect. Calculations based on Gregorian calendar. Today is highlighted. |
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