Sunrise Times in Cook Islands 🇨🇰
Today's Sunrise, Sunrise & Sunset Times for Cities Across Cook Islands
Find today's sunrise times for every major city in Cook Islands 🇨🇰. Sunrise.am tracks daily sunrise, sunrise, sunset and twilight for cities across Cook Islands — updated every day with accurate astronomical data. Whether you're planning a sunrise hike, photographing the golden hour, or simply curious about how daylight changes through the year in Cook Islands, this page gives you the times you need at a glance.
Browse Cook Islands cities below for local sunrise times, or visit the Sunrise & Sunset Calendar to see a full month of sun times for any city. Looking for the opposite event? See sunset times in Cook Islands.
Sunrise Times & Overview for Friday, Oct 16, 2026
As the Earth rotates into this Friday, Cook Islands follows a seasonal transition solar path dictated by its tropical geography. In the capital, Avarua, the first light breaks at 06:06.
Switch to Sunset »Sunrise in Avarua today — Friday, Oct 16, 2026
06:06
18:42
12h 35m
Daylight
ENE (58.05°)
Monday, 21 December 2026 (December Solstice)
In Avarua, the earliest sunrise is on October 31 and the latest sunset is on October 31.
Today's Sunrise in Major Cook Islands Cities
2026 Solar Path Analysis for Avarua
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Sun's Path on Selected Date in Avarua
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| Day | Sunrise/Sunset | Daylight | Astronomical Twilight | Nautical Twilight | Civil Twilight | Solar Noon | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sunrise | Sunset | Length | Diff. | Start | End | Start | End | Start | End | Time | Sun Dist. (Mil km) | |
| 1 |
06:20
↑
94° E
|
18:37
↑
266° W
|
12h 17m | +1m 12s | 05:05 | 19:52 | 05:31 | 19:26 | 05:57 | 19:00 | 12:28 | 149.76 |
| 2 |
06:19
↑
94° E
|
18:37
↑
265° W
|
12h 18m | +1m 12s | 05:04 | 19:52 | 05:30 | 19:26 | 05:56 | 19:00 | 12:28 | 149.72 |
| 3 |
06:18
↑
95° E
|
18:38
↑
265° W
|
12h 19m | +1m 12s | 05:03 | 19:52 | 05:29 | 19:26 | 05:55 | 19:00 | 12:28 | 149.67 |
| 4 |
06:17
↑
95° E
|
18:38
↑
265° W
|
12h 21m | +1m 12s | 05:02 | 19:53 | 05:28 | 19:27 | 05:54 | 19:01 | 12:27 | 149.63 |
| 5 |
06:16
↑
96° E
|
18:38
↑
264° W
|
12h 22m | +1m 12s | 05:01 | 19:53 | 05:27 | 19:27 | 05:53 | 19:01 | 12:27 | 149.59 |
| 6 |
06:15
↑
96° E
|
18:39
↑
264° W
|
12h 23m | +1m 12s | 05:00 | 19:54 | 05:26 | 19:27 | 05:52 | 19:01 | 12:27 | 149.55 |
| 7 |
06:14
↑
96° E
|
18:39
↑
263° W
|
12h 24m | +1m 12s | 04:59 | 19:54 | 05:25 | 19:28 | 05:51 | 19:02 | 12:27 | 149.51 |
| 8 |
06:13
↑
97° E
|
18:39
↑
263° W
|
12h 25m | +1m 12s | 04:58 | 19:54 | 05:24 | 19:28 | 05:50 | 19:02 | 12:26 | 149.46 |
| 9 |
06:12
↑
97° E
|
18:39
↑
263° W
|
12h 27m | +1m 12s | 04:57 | 19:55 | 05:24 | 19:28 | 05:50 | 19:02 | 12:26 | 149.42 |
| 10 |
06:12
↑
98° E
|
18:40
↑
262° W
|
12h 28m | +1m 12s | 04:56 | 19:55 | 05:23 | 19:29 | 05:49 | 19:03 | 12:26 | 149.38 |
| 11 |
06:11
↑
98° E
|
18:40
↑
262° W
|
12h 29m | +1m 11s | 04:55 | 19:56 | 05:22 | 19:29 | 05:48 | 19:03 | 12:25 | 149.34 |
| 12 |
06:10
↑
98° E
|
18:40
↑
261° W
|
12h 30m | +1m 11s | 04:54 | 19:56 | 05:21 | 19:30 | 05:47 | 19:03 | 12:25 | 149.29 |
| 13 |
06:09
↑
99° E
|
18:41
↑
261° W
|
12h 31m | +1m 11s | 04:53 | 19:57 | 05:20 | 19:30 | 05:46 | 19:04 | 12:25 | 149.25 |
| 14 |
06:08
↑
99° E
|
18:41
↑
261° W
|
12h 33m | +1m 11s | 04:52 | 19:57 | 05:19 | 19:30 | 05:45 | 19:04 | 12:25 | 149.21 |
| 15 |
06:07
↑
100° E
|
18:42
↑
260° W
|
12h 34m | +1m 11s | 04:51 | 19:58 | 05:18 | 19:31 | 05:44 | 19:05 | 12:24 | 149.16 |
| 16 |
06:06
↑
100° E
|
18:42
↑
260° W
|
12h 35m | +1m 11s | 04:50 | 19:58 | 05:17 | 19:31 | 05:43 | 19:05 | 12:24 | 149.12 |
| 17 |
06:06
↑
100° E
|
18:42
↑
259° W
|
12h 36m | +1m 10s | 04:49 | 19:59 | 05:16 | 19:32 | 05:43 | 19:05 | 12:24 | 149.08 |
| 18 |
06:05
↑
101° E
|
18:43
↑
259° W
|
12h 37m | +1m 10s | 04:49 | 19:59 | 05:15 | 19:32 | 05:42 | 19:06 | 12:24 | 149.03 |
| 19 |
06:04
↑
101° E
|
18:43
↑
259° WSW
|
12h 38m | +1m 10s | 04:48 | 20:00 | 05:15 | 19:33 | 05:41 | 19:06 | 12:24 | 148.99 |
| 20 |
06:03
↑
102° ESE
|
18:44
↑
258° WSW
|
12h 40m | +1m 09s | 04:47 | 20:00 | 05:14 | 19:33 | 05:40 | 19:07 | 12:23 | 148.95 |
| 21 |
06:03
↑
102° ESE
|
18:44
↑
258° WSW
|
12h 41m | +1m 09s | 04:46 | 20:01 | 05:13 | 19:34 | 05:39 | 19:07 | 12:23 | 148.91 |
| 22 |
06:02
↑
102° ESE
|
18:44
↑
257° WSW
|
12h 42m | +1m 09s | 04:45 | 20:01 | 05:12 | 19:34 | 05:39 | 19:08 | 12:23 | 148.86 |
| 23 |
06:01
↑
103° ESE
|
18:45
↑
257° WSW
|
12h 43m | +1m 09s | 04:44 | 20:02 | 05:11 | 19:35 | 05:38 | 19:08 | 12:23 | 148.82 |
| 24 |
06:00
↑
103° ESE
|
18:45
↑
257° WSW
|
12h 44m | +1m 08s | 04:43 | 20:03 | 05:10 | 19:35 | 05:37 | 19:09 | 12:23 | 148.78 |
| 25 |
06:00
↑
104° ESE
|
18:46
↑
256° WSW
|
12h 45m | +1m 08s | 04:42 | 20:03 | 05:10 | 19:36 | 05:36 | 19:09 | 12:23 | 148.74 |
| 26 |
05:59
↑
104° ESE
|
18:46
↑
256° WSW
|
12h 47m | +1m 07s | 04:42 | 20:04 | 05:09 | 19:36 | 05:36 | 19:10 | 12:23 | 148.70 |
| 27 |
05:58
↑
104° ESE
|
18:47
↑
256° WSW
|
12h 48m | +1m 07s | 04:41 | 20:05 | 05:08 | 19:37 | 05:35 | 19:10 | 12:22 | 148.66 |
| 28 |
05:58
↑
105° ESE
|
18:47
↑
255° WSW
|
12h 49m | +1m 06s | 04:40 | 20:05 | 05:07 | 19:38 | 05:34 | 19:11 | 12:22 | 148.62 |
| 29 |
05:57
↑
105° ESE
|
18:48
↑
255° WSW
|
12h 50m | +1m 06s | 04:39 | 20:06 | 05:07 | 19:38 | 05:34 | 19:11 | 12:22 | 148.58 |
| 30 |
05:57
↑
105° ESE
|
18:48
↑
254° WSW
|
12h 51m | +1m 06s | 04:38 | 20:07 | 05:06 | 19:39 | 05:33 | 19:12 | 12:22 | 148.54 |
| 31 |
05:56
↑
106° ESE
|
18:49
↑
254° WSW
|
12h 52m | +1m 05s | 04:38 | 20:07 | 05:05 | 19:39 | 05:32 | 19:12 | 12:22 | 148.51 |
|
All times are local for Avarua. DST is not currently in effect. Calculations based on Gregorian calendar. Today is highlighted. |
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