March 2026 Sunrise & Sunset Today in Tehran, Iran 🇮🇷
Today's Sunrise, Sunset, Twilight, Golden Hour, and Day Length in Tehran, Iran
Sunrise & Sunset Today
Sunrise & Sunset Tomorrow
Sun Phase: Nautical Twilight
Sunrise Today: 05:00 ↑ 66.3° ENE
Sunset Today: 19:01 ↑ 293.9° WNW
Day Length: 14h 00m
Sun Direction: WNW
Sun Altitude: -6.35°
Sun Distance: 151.197 million km
Next Solstice: Sunday, 21 June 2026 (June Solstice)
March 2026 Sunrise & Sunset Times in Tehran
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| Day | Sunrise/Sunset | Daylight | Astronomical Twilight | Nautical Twilight | Civil Twilight | Solar Noon | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sunrise | Sunset | Length | Diff. | Start | End | Start | End | Start | End | Time | Sun Dist. (Mil km) | |
| 1 |
06:34
↑
99° E
|
17:59
↑
261° W
|
11h 24m | +2m 12s | 05:09 | 19:24 | 05:39 | 18:54 | 06:08 | 18:25 | 12:16 | 148.22 |
| 2 |
06:33
↑
98° E
|
18:00
↑
262° W
|
11h 26m | +2m 13s | 05:08 | 19:25 | 05:38 | 18:55 | 06:07 | 18:26 | 12:16 | 148.26 |
| 3 |
06:32
↑
98° E
|
18:00
↑
262° W
|
11h 28m | +2m 13s | 05:07 | 19:26 | 05:36 | 18:56 | 06:06 | 18:27 | 12:16 | 148.29 |
| 4 |
06:30
↑
97° E
|
18:01
↑
263° W
|
11h 30m | +2m 13s | 05:06 | 19:26 | 05:35 | 18:57 | 06:04 | 18:27 | 12:16 | 148.33 |
| 5 |
06:29
↑
97° E
|
18:02
↑
263° W
|
11h 33m | +2m 14s | 05:04 | 19:27 | 05:34 | 18:58 | 06:03 | 18:28 | 12:16 | 148.37 |
| 6 |
06:28
↑
96° E
|
18:03
↑
264° W
|
11h 35m | +2m 14s | 05:03 | 19:28 | 05:32 | 18:59 | 06:02 | 18:29 | 12:15 | 148.41 |
| 7 |
06:26
↑
96° E
|
18:04
↑
264° W
|
11h 37m | +2m 14s | 05:01 | 19:29 | 05:31 | 19:00 | 06:00 | 18:30 | 12:15 | 148.45 |
| 8 |
06:25
↑
96° E
|
18:05
↑
265° W
|
11h 39m | +2m 15s | 05:00 | 19:30 | 05:30 | 19:00 | 05:59 | 18:31 | 12:15 | 148.49 |
| 9 |
06:24
↑
95° E
|
18:06
↑
265° W
|
11h 42m | +2m 15s | 04:59 | 19:31 | 05:28 | 19:01 | 05:58 | 18:32 | 12:15 | 148.53 |
| 10 |
06:22
↑
94° E
|
18:07
↑
266° W
|
11h 44m | +2m 15s | 04:57 | 19:32 | 05:27 | 19:02 | 05:56 | 18:33 | 12:14 | 148.57 |
| 11 |
06:21
↑
94° E
|
18:08
↑
266° W
|
11h 46m | +2m 15s | 04:56 | 19:33 | 05:26 | 19:03 | 05:55 | 18:34 | 12:14 | 148.61 |
| 12 |
06:20
↑
94° E
|
18:08
↑
267° W
|
11h 48m | +2m 15s | 04:54 | 19:34 | 05:24 | 19:04 | 05:54 | 18:34 | 12:14 | 148.65 |
| 13 |
06:18
↑
93° E
|
18:09
↑
267° W
|
11h 51m | +2m 15s | 04:53 | 19:35 | 05:23 | 19:05 | 05:52 | 18:35 | 12:14 | 148.69 |
| 14 |
06:17
↑
93° E
|
18:10
↑
268° W
|
11h 53m | +2m 15s | 04:52 | 19:35 | 05:21 | 19:06 | 05:51 | 18:36 | 12:13 | 148.73 |
| 15 |
06:15
↑
92° E
|
18:11
↑
268° W
|
11h 55m | +2m 16s | 04:50 | 19:36 | 05:20 | 19:06 | 05:49 | 18:37 | 12:13 | 148.77 |
| 16 |
06:14
↑
92° E
|
18:12
↑
269° W
|
11h 57m | +2m 16s | 04:49 | 19:37 | 05:18 | 19:07 | 05:48 | 18:38 | 12:13 | 148.81 |
| 17 |
06:12
↑
91° E
|
18:13
↑
269° W
|
12h 00m | +2m 16s | 04:47 | 19:38 | 05:17 | 19:08 | 05:47 | 18:39 | 12:12 | 148.85 |
| 18 |
06:11
↑
91° E
|
18:14
↑
270° W
|
12h 02m | +2m 16s | 04:46 | 19:39 | 05:16 | 19:09 | 05:45 | 18:40 | 12:12 | 148.89 |
| 19 |
06:10
↑
90° E
|
18:14
↑
270° W
|
12h 04m | +2m 16s | 04:44 | 19:40 | 05:14 | 19:10 | 05:44 | 18:40 | 12:12 | 148.94 |
| 20 |
06:08
↑
90° E
|
18:15
↑
271° W
|
12h 07m | +2m 16s | 04:43 | 19:41 | 05:13 | 19:11 | 05:42 | 18:41 | 12:12 | 148.98 |
| 21 |
06:07
↑
89° E
|
18:16
↑
271° W
|
12h 09m | +2m 16s | 04:41 | 19:42 | 05:11 | 19:12 | 05:41 | 18:42 | 12:11 | 149.02 |
| 22 |
06:05
↑
89° E
|
18:17
↑
272° W
|
12h 11m | +2m 16s | 04:40 | 19:43 | 05:10 | 19:13 | 05:39 | 18:43 | 12:11 | 149.06 |
| 23 |
06:04
↑
88° E
|
18:18
↑
272° W
|
12h 13m | +2m 16s | 04:38 | 19:44 | 05:08 | 19:13 | 05:38 | 18:44 | 12:11 | 149.10 |
| 24 |
06:02
↑
88° E
|
18:19
↑
272° W
|
12h 16m | +2m 15s | 04:37 | 19:45 | 05:07 | 19:14 | 05:36 | 18:45 | 12:10 | 149.14 |
| 25 |
06:01
↑
87° E
|
18:19
↑
273° W
|
12h 18m | +2m 15s | 04:35 | 19:46 | 05:05 | 19:15 | 05:35 | 18:45 | 12:10 | 149.18 |
| 26 |
06:00
↑
87° E
|
18:20
↑
274° W
|
12h 20m | +2m 15s | 04:33 | 19:47 | 05:04 | 19:16 | 05:34 | 18:46 | 12:10 | 149.22 |
| 27 |
05:58
↑
86° E
|
18:21
↑
274° W
|
12h 22m | +2m 15s | 04:32 | 19:48 | 05:02 | 19:17 | 05:32 | 18:47 | 12:09 | 149.27 |
| 28 |
05:57
↑
86° E
|
18:22
↑
274° W
|
12h 25m | +2m 15s | 04:30 | 19:49 | 05:01 | 19:18 | 05:31 | 18:48 | 12:09 | 149.31 |
| 29 |
05:55
↑
85° E
|
18:23
↑
275° W
|
12h 27m | +2m 15s | 04:29 | 19:50 | 04:59 | 19:19 | 05:29 | 18:49 | 12:09 | 149.35 |
| 30 |
05:54
↑
85° E
|
18:24
↑
275° W
|
12h 29m | +2m 15s | 04:27 | 19:51 | 04:58 | 19:20 | 05:28 | 18:50 | 12:09 | 149.39 |
| 31 |
05:52
↑
84° E
|
18:24
↑
276° W
|
12h 31m | +2m 14s | 04:26 | 19:52 | 04:56 | 19:21 | 05:26 | 18:51 | 12:08 | 149.43 |
|
All times are in local time for Tehran. Daylight Saving Time (DST) is not currently in effect. Calculations account for atmospheric refraction and are based on the Gregorian calendar. Today's date is in the table. |
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In Tehran, the earliest sunrise of March is on March 31 and the latest sunset of March is on March 30 or March 31.
2026 Sun Graph for Tehran
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Sun's Path on Selected Date in Tehran
00:00
Altitude: 0°
Heading: N (0°)
Position: Night
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